events & experiences

March 8th | March 15th | March 22nd | March 28th

Pre & Post Natal Mat Pilates | with Taren Grewall | A La Ligne x TurF

With a deep passion rooted in lived experience, Taren has designed this class, for ALL Humans to both connect to and strengthen their bodies pre and post birth. As certified pre and post-natal movement specialist, you will be guided safely preparing and rehabilitating the body through the cycle of childbirth, no matter where you are in your unique journey.

This class incorporates all the modifications recommended for pre and post-natal movement, with a particular focus on the pelvic floor, spinal stability, and posture. This class is also open to those who are not pre/postnatal, but wish to experience an adapted mat Pilates class.