A LA LIGNE METHOD
about our classes
Find all of these classes and more on our Online Movement Platform, The House of A La Ligne. Learn more about the online membership here.
The Block is not your typical workout class. Here we use the fundamental principles of mat Pilates and Qi Gong as a way to access, release and shift energy to allow for the rejuvenation of mind, body, spirit and soul. It is a combination of strength, power, connection and quiet - all starting from the simplest form of movement, the breath.
Boxing
The combination you never knew you needed: Boxing and Pilates. This class combines elements of heart pumping HIIT and shadow boxing with the classic A La Ligne foundation of the breath. No gloves or experience necessary.
Improve the way you move in your day to day life through this deep, yoga-inspired flow that first opens up the body, then strategically strengthens it. Both your body and your mind will benefit from this combination of intelligently sequenced expansive yoga and connected Pilates movements with a deep focus on spinal and pelvic alignment.
The HIIT is a fiery mat class focused on alignment, strength, and cardiovascular endurance. It combines the principles of Pilates with heart-pumping interval strength training.
This class is designed to enhance your connection to self while pushing your body to its own unique, personal limit. HIIT Pilates will leave you feeling aligned and energized (and maybe a little bit sweaty) as you step back into your day.
With a deep passion rooted in lived experience, the House of A La Ligne has created a space for Humans to both connect to and strengthen their bodies pre and post birth. As certified pre and post-natal movement specialists, the A La Ligne team will guide you in safely preparing and rehabilitating the body through the cycle of childbirth, no matter where you are in your unique journey.
This class incorporates all the modifications recommended for pre and post-natal movement, with a particular focus on the pelvic floor, spinal stability, and posture.
The Mat is the foundation of our House: this Pilates practice focuses on the alignment of all the elements within oneself through intentional connection, mindfulness, and strength. This class brings direct attention to the pelvic floor and stabilizing muscles empowering the individual to feel into their body and move in the way they were designed - fully balanced, supported, and aligned.
The perfect balance of movement and stillness: turn inward to create space to ask questions, to open up, to settle in, to listen, to hear. See how it feels to move energy through your body using the perfect balance of movement and stillness. It all starts with the breath.
Improve the way you move in your day to day life through this deep and powerful mat Pilates progression. Your entire body will benefit from this full body burn. Here we increase the volume, the intensity and connection to specific muscle groups to bring about the most powerful mind-body connection.
Pilates Strength is a mat class focused on strength, alignment and core activation. It combines the principles of mat Pilates with elements of strength training and incorporates tools such as dumbbells, bands and gliders for added resistance and burn. This class is designed to enhance your connection to your own unique inner strength.
Find a deeper connection to your body, prevent injury and increase strength with these stretch and mobility classes.
